On being held, holding yourself, and the sacred weight of kindness To be held space for is compassionate consideration happening in real time. It's a love language. For me, it means presence. Intentionality. The utmost level of care, gentleness, and nurturing consistently. A moment where space is held has always been precious to me. Sacred. Where my soul can breathe. This is why sharing and extending kindness is everything. The Premise When someone holds space for you in a moment, in a way...

Playlist Song Story Series: Song "What a wonderful world ~ Louis Armstrong" The song “What a Wonderful World lyrics by Louis Armstrong, speaks to the essence of this logo and how whimsically and joy-filled I become when listening to the song. It represents the window of hope, a new day, bringing fresh, crisp air and beautiful, warm sunshine, with birds chirping to meet you. Leaning into the practice as you meet yourself in a new day, “opening up the window, to let yourself in”. The blog name,...

How to be within the practice Love Notes To Self Cards (Coming Soon) Hold Space Today is about presence. [BE]ing present in the meeting of yourself in the being of the becoming journey, the life experience all in real time. the messy middles, the liminal spaces, the in-between seasons and within, deep within the seasons. In the Being of this whole experience we are here present for, in the rawness of it all, the human being within the spiritual experience that is life. (Life will be Cleo...